Legal Steroid Safety

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Is it Safe to Take Legal Steroids?

When we think steroids the first thing that comes to mind are big muscular men, pro bodybuilders and fitness models usually have bigger than average muscles. It’s easy to know when someone has been using steroids, they generally have a lot of muscle definition with protruding veins.

Female bodybuilders and fitness models who have used steroids tend to have man-like traits and a deep voice.

The reason steroids transform your body is because they increase the male hormone testosterone. Men already produce testosterone which is why men have more muscle than women. When men take anabolic steroids it increases testosterone levels to abnormal levels and helps them gain even more muscle.

If women take steroids the side effects can be severe and affect them physiologically more than they do men , they may suffer from excess body hair, clitoral enlargement, and a deeper voice. For this reason, it’s advised that women not take anabolic steroids.

If you have been looking for a steroid alternative that will not cause side effects, there are alternatives. Steroid alternatives are usually considered products that can offer similar results without altering the hormones in your body.

Some will tell you that SARMS are a safe alternative, unfortunately, there have been studies that SARMS can be even worse than taking anabolic steroids. So, if you have been considering taking prohormones you may want to do some careful research beforehand.

Legal Steroids as an alternative

If you have been looking for a safe steroid alternative, there are plenty of them sold online, the question a lot of men and women have is are they safe?

The quick answer is yes, however this does not mean you should go out and buy them before doing careful brand research.

What are legal steroids?

Legal steroids are multi-ingredient sports supplements that are sold over the counter without a prescription. They are meant to help bodybuilders improve training, performance, and endurance.

There are many popular ingredients found in legal steroids, most of them are sold individually, however, legal steroids work best when you combine them together, this is called stacking,

You will find legal steroids sold with similar names to the real anabolic steroids, most brands combine essential ingredients combined in their supplement brand.  Some ingredients you will find in many legal steroids include some of the following:

MMP (Matrix metalloproteinase)

MMP is a blend of betaine, creatine and dendrobium extracts found in sports supplements. This supplement has been considered safe to use, it can help increase muscle but it takes a few weeks before you begin to see results.


Creatine is an all-time favorite supplement used by bodybuilders, it helps draw moisture into the muscles, gives you a better pump and if used over for several weeks can help increase strength and muscle mass.

Creatine is a naturally occurring substance that is found in red meats and fish, it is sold in most stores that sell sports supplements and comes in many presentations including creatine monohydrate, ethyl ester, hydrochloride, and liquid creatine.

DMAA (Dimethylamylamine)

While you will find DMAA in many bodybuilding supplements the FDA has released warnings about DMAA to consumers that it may be dangerous. I have used DMAA and have never personally experienced any side effects from it.

If you visit some of the more popular bodybuilding forums you will find that this ingredient is popular among bodybuilders and the results you can get from this substance are impressive, however, there have been some people that have reported side effects from taking it.

Some possible side effects of DMMA may include:

  • Increase blood pressure
  • Narrowing of the blood vessels
  • Shortness of breath
  • Heart attack
  • Possible seizures

Most of the legal steroids I have used do not contain DMAA and most companies will avoid this ingredient in an effort to prevent them from selling their products worldwide.


Sitosterols (Betas Sisterol) are sterols produced by plants, the main use of these ingredients is to improve heart health, a healthy heart can help promote more oxygen and red blood into the muscles.

Tribulus Terrestris

This popular herb is found in many bodybuilding supplements and natural testosterone. I have used many supplements that contain this ingredient and it does a great job at boosting natural testosterone levels.

Acetyl l-carnitine

Acetyl L-Carnitine  (ALCAR) is a supplement sold that is naturally occurring in your body. When used in effective doses ALCAR can help boost workout performance and help burn body fat. This makes it an essential ingredient you will find in many legal steroids.

As you can see legal steroids contain ingredients that can have a positive benefit for gaining muscle if you are looking to buy a legal steroid you should ensure they do have at least a few of the ingredients mentioned above.

Getting safe results with legal steroids

Most legal steroids are safe, however, you should take a close look at the label to ensure that the ingredients are safe. In order to ensure there are no side effects, you should take the suggested dosage as suggested by the manufacturer of the supplements. I have personally used legal steroids for years and have never had any side effects, however, if you are still unsure and have concerns you should always check with your health care provider.

How you can build muscle without legal steroids?

Start a sensible weight training program

If you have been lifting weights for a while you will want to bump up the weight, try focusing on heavier weight and fewer reps. This will stimulate and encourage more muscle growth.

Focus on major muscle groups, training back, legs and chest will give you more core body strength that will not only increase strength it will also help you gain dense muscle.

Change up your routine every few weeks, muscles can easily get used to the same old routine, changing up your routine often will prevent sticking points and prevent your muscles from reaching a plateau.

Ensure you are getting a nutrient-rich diet

One of the biggest mistakes a lot of people make when trying to gain muscle is that they fail to get enough protein and other essential nutrients in their diet.

Nutrients you should be getting include:

  • Protein from lean meats (Chicken, fish, and beef)
  • Omega 3 oils (Fish and krill oils)
  • Amino acids
  • healthy fats

If you’ve never trained before you may want to consider hiring a personal trainer.

Personal trainers do cost money but there are many gyms that have staff who can suggest a routine and get you started. Gym memberships are usually not very expensive so look for a gym that is willing to help get you started with a sensible weight training and exercise routine.

Avoid anabolic steroids

Most online bodybuilding web sites offer a lot of valuable information, many of those also have forums. Some of them advocate steroid use and many members play down the health issues and possible side effects.

Anabolic-androgenic steroids are lab-made testosterone hormones, these can alter your hormone structure and cause side effects. Anabolic steroids are classified as Schedule III drugs.

Some of the potential side effects of taking steroids may include:

  • High blood pressure
  • Increase HDL (bad cholesterol)
  • Cardiovascular disease
  • Can cause body transformations
  • Gynecomastia (man boobs)
  • Shrink testicles
  • Male pattern baldness

The side effects on women are often more severe, this is because the primary hormone produced by women is estrogen, a woman’s body does produce small amounts of testosterone. When women take steroids they increase testosterone levels which cause something called masculinization, this is what causes women to take on masculine traits.

Some of the common side effects steroids have on women include:

  • Deepening of the voice
  • Hair loss
  • Increased facial and body hair
  • Clitoral enlargement
  • Irregular periods

Final thoughts

Legal steroids can be a safe way to help you transform your body and yes they are safer than anabolic steroids, however, if you want to gain muscle and get in shape it’s always best to choose natural methods. Following a sensible diet and exercise plan is the best way to do it, it’s sustainable and in the long run, it is the healthiest way to stay active and be fit.

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