German Volume Training Benefits
German Volume Training Explained To a lot of intermediate/more experienced lifters, German Volume Training is certainly the way to go when looking to pile on… Read More »German Volume Training Benefits
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Build Your Triceps With These Exercises
Top 6 Tricep Exercises For Size And Definition Learning the best tricep exercises for size and definition is going to be key when it comes… Read More »Build Your Triceps With These Exercises
How to Maintain Muscle While Cutting
Want to Get Shredded? Here are 7 Tips to Make it Easier Learning how to maintain muscle while cutting and losing fat is very important.… Read More »How to Maintain Muscle While Cutting
Protein Synthesis
Protein Synthesis – How it Helps Build Muscle In this article, I will explain what protein synthesis is and why it’s important for gaining muscle.… Read More »Protein Synthesis
Legal Steroids for Women
Female Friendly Steroids – Are They Effective? Legal steroids have been around for a long time. Thousands of women have used them for over a… Read More »Legal Steroids for Women
What is Crazy Bulk
What is Crazy Bulk – Do They Work Like Real Steroids? Muscle building and getting a lean and sculpted body have been a craze among… Read More »What is Crazy Bulk
What are Legal Steroids?
What Everyone Should Know About Legal Steroids In order to gain muscle and strength, both men and women need to train hard and follow a… Read More »What are Legal Steroids?
What is High Intensity Training (H.I.T.)
High Intensity Training or H.I.T. is a weight lifting philosophy and style that emphasizes brief intensity in your workouts VS. multiple set volume training workouts.… Read More »What is High Intensity Training (H.I.T.)
Why HIT Training Works
HIT Training and the Philosophy Behind It Dr. Kenneth Cooper started the running/aerobics craze around the time Nautilus was founded in the early 1970’s. The… Read More »Why HIT Training Works
Legal Steroid Safety
Is it Safe to Take Legal Steroids? When we think steroids the first thing that comes to mind are big muscular men, pro bodybuilders and… Read More »Legal Steroid Safety