German Volume Training Benefits
German Volume Training Explained To a lot of intermediate/more experienced lifters, German Volume Training is certainly the way to go when looking to pile on… Read More »German Volume Training Benefits
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Build Your Triceps With These Exercises
Contents1 Top 6 Tricep Exercises For Size And Definition2 1. Tricep Extensions3 2. Tricep Kickbacks4 3. Skull Crushers5 4. Tricep Dips6 5. Close-grip pushups (Diamond… Read More »Build Your Triceps With These Exercises
How to Maintain Muscle While Cutting
Contents1 Want to Get Shredded? Here are 7 Tips to Make it Easier2 1. Keep Your Training Consistent3 2. Maintain Proper Nutrition4 3. Keep a… Read More »How to Maintain Muscle While Cutting
Protein Synthesis
Contents1 Protein Synthesis – How it Helps Build Muscle2 How exercise affects protein synthesis3 Nutrition for protein synthesis4 How supplements promote protein synthesis?5 Maximize your… Read More »Protein Synthesis
Legal Steroids for Women
Contents1 Female Friendly Steroids – Are They Effective?2 What happens when women use anabolic steroids?3 Female friendly steroids4 Legal steroids for women5 What do legal… Read More »Legal Steroids for Women
What is Crazy Bulk
Contents1 What is Crazy Bulk – Do They Work Like Real Steroids?2 Legal vs. anabolic steroids3 What are CrazyBulk Legal Steroids?4 The Products5 Testo-Max (Sustanon)6… Read More »What is Crazy Bulk
What are Legal Steroids?
Contents1 What Everyone Should Know About Legal Steroids2 Anabolic steroids are preferred3 Getting the best results4 What do steroids do?5 Side effects of anabolic steroids6… Read More »What are Legal Steroids?
What is High Intensity Training (H.I.T.)
High Intensity Training or H.I.T. is a weight lifting philosophy and style that emphasizes brief intensity in your workouts VS. multiple set volume training workouts.… Read More »What is High Intensity Training (H.I.T.)
Why HIT Training Works
Contents1 HIT Training and the Philosophy Behind It2 Stretching and Warm-up3 Single Sets vs. Multiple Sets4 No Rest Between Sets5 Addressing More Than One Component… Read More »Why HIT Training Works
Legal Steroid Safety
Contents1 Is it Safe to Take Legal Steroids?2 Legal Steroids as an alternative3 What are legal steroids?4 MMP (Matrix metalloproteinase)5 Creatine6 DMAA (Dimethylamylamine)7 Beta-Sitosterol8 Tribulus… Read More »Legal Steroid Safety